* * * Energy, Vitality and Freedom with Sensitivity * * * See "What's New" for updates Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday    9 : 00 am SunRise Power Robert SunRisePower Robert SunRise Power Robert SunRise Power Robert SunRise Power Robert 10 : 00 am Power Yoga Wai Mei 4 : 00 pm Power Yoga Robert Power Yoga Wai Mei 5 : 30 pm Power Yoga Robert Power Yoga Wai Mei Power Yoga Robert Power Yoga Robert Power Yoga Wai Mei 7 : 15 pm Power Yoga Robert Power Yoga Wai Mei Power Yoga Robert Power Yoga Robert Power Yoga - for all levels Power Basics - learn the fundamentals of yoga postures Power Yoga Our Power Yoga class is a 90-minute, mixed-level course, which, through variations and modifications in postures, accommodates all levels of yoga practitioners. It is directed at creating energy, vitality and freedom within the atmosphere conducive to our natural growth. We work on our bodies sensitively that heals and honors each individual. Power Yoga let us respect our boundaries and works within him or her, not against it. The course is an eclectic mix of Ashtanga, Hot, and Power Yoga designed to offer a vigorous, cardiovascular yoga practice. We begin in a heated room (approximately 85 degrees) in order to relax and stretch the muscles, prevent injury, and aid in detoxification. The external heat works in combination with the internal flame generated through vigorous movement and breath, which serves to thin the blood and cleanse the body. We open the class with restorative postures and Pranayama breathing exercises in order to center our practice and remove the pressures of external circumstances and set our intention for the class. We then move into a cardiovascular sequence of postures to create an internal flame and promote detoxification. We continue through a series of standing and balance postures, seated forward bends and back bends, as well as inversions, always focusing on alignment, consciousness, and intention. Overall, the course serves to build strength, stamina, flexibility, and balance. We end the class with Savasana (a guided meditation using corpse pose). Sequences change from class-to-class with the substitution of new and various postures, while maintaining consistency through a core sequence grounded in Surya Namaskara A and B (Salutations to the Sun). All of our courses encourage you to take advantage of the physical as well as the spiritual benefits of yoga by seeing the physical as an opportunity to experience a connection to a greater universal consciousness.