* * * Energy, Vitality and Freedom with Sensitivity * * *

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Time

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday
  





11:45 a.m.
Prenatal
Yoga





 


2:00 p.m.
Beginner's Workshop
8 : 00 am


Power Flow
Robert

 


Power Flow
Robert





Power Flow
Robert

10 : 00 am

Power Flow
Robert

 


Vinyasa Flow
Wai-Mei


  

Vinyasa Flow
Wai-Mei

Baby and Me
WaiMei

Power Flow
  Robert

4 : 00 pm

Vinyasa Flow
Wai-Mei



Kids Yoga
WaiMei


 

Vinyasa Flow
Wai-Mei
5 : 30 pm

 
 

Power Flow
Robert

Vinyasa Flow
Wai-Mei


Power Flow
  Robert

Vinyasa Flow
Wai-Mei

Power Flow
Robert

7 : 15 pm


Gentle Flow
Robert

Vinyasa Flow
Wai-Mei

Restorative Yoga 
  Robert

Vinyasa Flow
Wai-Mei





POWER FLOW YOGA

Our Power Flow Yoga class is a 90-minute all levels practice.  It is directed at creating energy, vitality and freedom within the atmosphere conducive to our natural growth. We work on our bodies sensitively that heals and honors each individual. Power Flow Yoga let us respect our boundaries and works within him or her, not against it.

The course is an eclectic mix of Ashtanga, Hot, and Power Yoga designed to offer a vigorous, cardiovascular yoga practice. We begin in a heated room (approximately 85 degrees) in order to relax and stretch the muscles, prevent injury, and aid in detoxification. The external heat works in combination with the internal flame generated through vigorous movement and breath, which serves to thin the blood and cleanse the body.

We open the class with restorative postures and Pranayama breathing exercises in order to center our practice and remove the pressures of external circumstances and set our intention for the class. We then move into a cardiovascular sequence of postures to create an internal flame and promote detoxification. We continue through a series of standing and balance postures, seated forward bends and back bends, as well as inversions, always focusing on alignment, consciousness, and intention.

Overall, the course serves to build strength, stamina, flexibility, and balance. We end the class with Savasana (a guided meditation using corpse pose). Sequences change from class-to-class with the substitution of new and various postures, while maintaining consistency through a core sequence grounded in Surya Namaskara A and B (Salutations to the Sun). All of our courses encourage you to take advantage of the physical as well as the spiritual benefits of yoga by seeing the physical as an opportunity to experience a connection to a greater universal consciousness.
VINYASA FLOW YOGA
Our Vinyasa Flow Yoga Class is a 90 minutes all levels practice. The asanas are based on the classic traditional postures and are built around dynamic vinyasas (flow sequences) and focused alignment that move one to greater depths of strength and flexibility in an intelligent manner.

Vinyasa movements are smoothly flowing and almost dance-like. The series of poses move you through the power of inhaling and exhaling. The continual movements, from one pose to another, gives you an added cardiovascular benefit. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.

The practice consists of simple meditation, sun salutations, and variation of deep stretches, back bends, arm balance, inversion poses and relaxation.

With regular practice, it creates light bodies, clear minds, and open hearts.

GENTLE FLOW YOGA

Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness.  Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace - allowing ample time to enjoy each pose. Meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well being.



RESTORATIVE YOGA
Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding daily lives.

PRENATAL YOGA
This gentle class is designed to reduce the aches and pains which accompany pregnancy, in a nurturing and supportive environment. We will focus on special breathing techniques, opening the hips, and preparing the body for birth.

KIDS YOGA
Fun loving and playful yoga for kids, we foster creativity, cooperation, and confidence in a safe environment. Yoga is an amazing tool to promote self-awareness, self-esteem, body awareness and ultimately Self-Love for kids. Come play with us! (pre-register necessary, please check updated schedule)

Kids Yoga Summer 2013:
 
Kids Yoga Mini Camp: (for kids 3+)
Camp Week 1: 6/10-6/14 M,W,F 10:30-11:30am
Camp Week 2: 6/17-6/21M,W,F 10:30-11:30am
Camp Week 3: 6/24-6/28M,W,F 10:30-11:30am
Camp Week 4: 7/1-7/5M,W,F 10:30-11:30am
Camp Week 5: 7/8-7/12M,W,F 10:30-11:30am
Camp Week 6: 7/15-7/19M,W,F 10:30-11:30am

Fee: $60 each week
Discounts:*$10 discount for additional weeks
*$10 discount for each additional siblings

Weekly Kids Yoga Class: (for kids 3+)

6/11-7/16 Every Tuesday 4-5pm
6/12-7/17 Every Wednesday 4-5pm
6/13-7/17 Every Thursday 4-5pm

Fee: $90 per course
Discounts:*$10 discount for additional course
*$10 discount for each additional siblings

BABY AND ME YOGA
This class is a wonderful playtime for both you and your baby. We provide you a relaxed environment to regain strength, flexibility and a renewed sense of calm through gentle Post-Natal stretches and relaxation techniques. There will be lots of creative and fun ideas for mums to practice yoga postures with their babies and you will also learn how to relax your baby and bond in a non-verbal way. A very simple practice yet so powerful in what it conveys – your love, your understanding and your attention. * Suitable for babies from 6 weeks up to crawling. Daddies welcome too.

BEGINNER'S WORKSHOP
First and Third Saturday of each month. 2-4pm $20 First Session, $15 Repeat Session These classes provide a slower paced program with more description and commentary accompanying each asana or posture. Breath awareness and relaxation also are introduced.
You will learn all the basics of yoga. It is perfect for beginners to have a better understanding of how to perform postures. We will give each individual attention for adjustment of alignment and postures. More experienced students will gain a better, and more detailed understanding of the architecture of the poses, as well as the underlying philosophy of the yoga practice. Pre-registration necessary.