|How to Attend :
Traditionally yoga is done with bare feet; please respect this timeless
practice while in our studio by removing your shoes and store them in
the changing area.
We appreciate you turning off your cell phones when you enter Barefoot
Wear comfortable, breathable, clothing that allows for easy movement.
We recommend that your clothing be form fitting in order for the
teacher to better assess your posture and correct any misalignment
while in a yoga pose.
Be prepared to sweat!!
We encourage everyone to purchase their own yoga mat for hygienic
If needed, mats are available for $2.00 per class.
Do not eat 2 hours before class to ensure that you are practicing yoga
on an empty stomach.
If necessary you can drink a small amount of fruit juice before class.
Make sure you are well hydrated before and after class.
Please refrain from wearing perfumes or cologne due to the sensitivity
some students may have to fragrances.
Notify the teacher before class starts if you are pregnant, have any
medical condition, or an injury that may affect your practice.
If you arrive late to class please be respectful of the teacher and
students by being quiet while entering the yoga room. Find a place to
put your mat without interrupting the other students.
15 minutes after the beginning of class the yoga room door will be
locked. Please arrive on time!